Creation and destruction have the same rhythm as your breath—rising and falling, in and out, birth and death. At first, they seem like opposites. But look closer, and you’ll see: the breath emerges from stillness and dissolves back into it. That silent interval—the pause between inhale and exhale—is not just a gap. It is the source. The breath is not separate from the silence. It is the movement of it.

In the same way, you are not just the formless witness of life, and not only the form that is shaped by life. You are the stillness and the movement, the silence and the sound, the being and the breath.

You are being—appearing as the activity of doing—movement emerging and dissolving into rest, again and again. Creation and destruction move within you, and as you. You are the reality of this rhythm. You are the formless breathing form… returning to itself with every breath.

Let the rhythm reveal reality.